Self-Confidence Assessment Test – Job Description And Resume Examples

Now, let’s begin the test.

Instruction: From the five answer options, pick the one that best demonstrates the way you normally behave, think, or feel about situations, things, and other people.

When someone criticizes me, I usually:

Take it personally and feel bad for a long time

Get defensive and argue back

Reflect on it, but feel unsure

Consider it constructively and stay calm

Ignore it completely

I believe I deserve happiness and success:

Rarely

Sometimes

Only if I work harder than others

Absolutely

I’m not sure

In group settings, I usually:

Stay silent

Speak only when spoken to

Share my opinions confidently

Avoid such situations

Fake confidence and overcompensate

I respond to failure by:

Giving up

Learning and trying again

Blaming others

Ignoring it

Pretending it didn’t happen

I compare myself to others:

Constantly

Often

Only with close friends

Just for motivation

Rarely, I focus on my own journey

I can comfortably accept compliments:

Yes, with gratitude

Not at all

Only from family

I get embarrassed

I dismiss them

My body language in social settings is:

Closed off

Open and relaxed

Nervous and fidgety

Forced

Avoidant

I feel confident in my appearance:

Not really

Only when dressed well

Occasionally

Yes, regardless of the day

Depends on who I’m with

I usually take initiative in group projects:

Never

Only if forced

Rarely

Often

Depends on my mood

10.

I think I'm capable of achieving my goals:

Not sure

Absolutely

Only with help

If everything goes right

I haven’t thought about it

11.

I feel comfortable saying “no” when needed:

Never

Rarely

Sometimes

I feel guilty doing so

Yes

12.

I handle awkward situations by:

Freezing up

Avoiding eye contact

Keeping my composure

Laughing nervously

Leaving quickly

13.

When I speak, people listen:

Often

Rarely

Sometimes

Only when I raise my voice

I'm not sure

14.

I accept my flaws:

No, they define me

Barely

Only when others do

I hide them

Yes, they’re part of me

15.

I can handle rejection by:

Avoiding similar situations

Feeling terrible for a long time

Learning and moving on

Blaming others

Ignoring it

16.

I feel comfortable trying new things:

Usually

Rarely

Only if I’m with friends

I get anxious

I avoid them altogether

17.

My internal self-talk is:

Mostly negative

Supportive and realistic

Confused

Indifferent

Self-critical but motivating

18.

I feel worthy of love and respect:

Not really

If I prove myself

I struggle with this

Yes

Depends on who I’m with

19.

I handle public speaking:

I manage with practice

I avoid it completely

I panic

Only in small groups

I memorize everything

20.

When I look in the mirror, I feel:

Critical

Neutral

Accepting and kind

Anxious

Disappointed

21.

I believe in my ability to grow:

Unsure

Absolutely

Maybe with support

I doubt it

Only if things go perfectly

22.

I usually stick to my decisions:

Not really

I second-guess myself

Yes, unless there’s a good reason to change

Only if someone agrees

Depends on mood

23.

I deal with fear by:

Running from it

Overthinking

Pretending it’s not there

Letting it control me

Facing it gradually

24.

I feel like I belong in most social situations:

Sometimes

I try to blend in

I avoid them

Rarely

Yes

25.

I think I'm good enough as I am:

Only when I succeed

Yes

I'm not sure

Sometimes

26.

I can ask for help when needed:

Never

Rarely

Only if desperate

Yes, without shame

It makes me feel weak

27.

When something goes wrong, I:

Feel defeated

Look for a solution

Blame others

Panic

Withdraw

28.

I take responsibility for my choices:

Depends who’s watching

If I don’t get blamed

Sometimes

Rarely

Almost always

29.

I bounce back from setbacks:

Not easily

Yes, with time and effort

Rarely

I try but struggle

I avoid challenges

30.

I believe I bring value to the world:

Unsure

Only when praised

Yes

I doubt it

Sometimes