Self-Confidence Assessment Test for a Better You – Job Description And Resume Examples

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This test seeks to find out how much self-confidence you have so that you can improve on it and become a better person.

Self-confidence is important for success in almost all areas of life; whether you are a job seeker, employee, or an employer, you need to be self-confident to be able to get other people to believe in you and what you are offering.

Some job positions specifically require applicants to have self-confidence to be able to perform the tasks effectively.

So, you need to take this test to discover your self-confidence level and learn what to do to improve on it.

This test is designed to get you to reflect on yourself and to assess your behavior to determine how much self-confidence you have.

Self-confidence is one of the most important qualities that influences how you think, act, communicate, and handle challenges.

Whether you’re preparing for a job interview, aiming for academic success, or trying to improve your social and personal life, understanding your current confidence level can help you identify areas to grow.

What Is Self-Confidence?

Self-confidence is the belief in your abilities, judgment, and capacity to succeed. It includes:

Self-belief – trusting yourself to handle situations
Self-worth – knowing you are valuable
Assertiveness – expressing your thoughts respectfully
Growth mindset – believing you can improve with effort
Emotional resilience – staying steady when things get tough
Self-confidence isn’t about being perfect — it’s about knowing you can learn, grow, and adapt.

Why Self-Confidence Matters

Having healthy self-confidence affects many parts of life:

Academic & career success: helps you take initiative, speak up, and pursue opportunities
Better communication: boosts your ability to express ideas clearly
Decision-making: reduces doubt and fear of failure
Healthy relationships: helps you set boundaries and build respect
Personal growth: encourages learning, improvement, and resilience.

A confidence assessment helps people understand where their strengths lie and which areas might need improvement.

Now, let’s begin the test.

Instruction: From the five answer options, pick the one that best demonstrates the way you normally behave, think, or feel about situations, things, and other people.

When someone criticizes me, I usually:

Take it personally and feel bad for a long time

Get defensive and argue back

Reflect on it, but feel unsure

Consider it constructively and stay calm

Ignore it completely

I believe I deserve happiness and success:

Rarely

Sometimes

Only if I work harder than others

Absolutely

I’m not sure

In group settings, I usually:

Stay silent

Speak only when spoken to

Share my opinions confidently

Avoid such situations

Fake confidence and overcompensate

I respond to failure by:

Giving up

Learning and trying again

Blaming others

Ignoring it

Pretending it didn’t happen

I compare myself to others:

Constantly

Often

Only with close friends

Just for motivation

Rarely, I focus on my own journey

I can comfortably accept compliments:

Yes, with gratitude

Not at all

Only from family

I get embarrassed

I dismiss them

My body language in social settings is:

Closed off

Open and relaxed

Nervous and fidgety

Forced

Avoidant

I feel confident in my appearance:

Not really

Only when dressed well

Occasionally

Yes, regardless of the day

Depends on who I’m with

I usually take initiative in group projects:

Never

Only if forced

Rarely

Often

Depends on my mood

10.

I think I'm capable of achieving my goals:

Not sure

Absolutely

Only with help

If everything goes right

I haven’t thought about it

11.

I feel comfortable saying “no” when needed:

Never

Rarely

Sometimes

I feel guilty doing so

Yes

12.

I handle awkward situations by:

Freezing up

Avoiding eye contact

Keeping my composure

Laughing nervously

Leaving quickly

13.

When I speak, people listen:

Often

Rarely

Sometimes

Only when I raise my voice

I'm not sure

14.

I accept my flaws:

No, they define me

Barely

Only when others do

I hide them

Yes, they’re part of me

15.

I can handle rejection by:

Avoiding similar situations

Feeling terrible for a long time

Learning and moving on

Blaming others

Ignoring it

16.

I feel comfortable trying new things:

Usually

Rarely

Only if I’m with friends

I get anxious

I avoid them altogether

17.

My internal self-talk is:

Mostly negative

Supportive and realistic

Confused

Indifferent

Self-critical but motivating

18.

I feel worthy of love and respect:

Not really

If I prove myself

I struggle with this

Yes

Depends on who I’m with

19.

I handle public speaking:

I manage with practice

I avoid it completely

I panic

Only in small groups

I memorize everything

20.

When I look in the mirror, I feel:

Critical

Neutral

Accepting and kind

Anxious

Disappointed

21.

I believe in my ability to grow:

Unsure

Absolutely

Maybe with support

I doubt it

Only if things go perfectly

22.

I usually stick to my decisions:

Not really

I second-guess myself

Yes, unless there’s a good reason to change

Only if someone agrees

Depends on mood

23.

I deal with fear by:

Running from it

Overthinking

Pretending it’s not there

Letting it control me

Facing it gradually

24.

I feel like I belong in most social situations:

Sometimes

I try to blend in

I avoid them

Rarely

Yes

25.

I think I'm good enough as I am:

Only when I succeed

Yes

I'm not sure

Sometimes

26.

I can ask for help when needed:

Never

Rarely

Only if desperate

Yes, without shame

It makes me feel weak

27.

When something goes wrong, I:

Feel defeated

Look for a solution

Blame others

Panic

Withdraw

28.

I take responsibility for my choices:

Depends who’s watching

If I don’t get blamed

Sometimes

Rarely

Almost always

29.

I bounce back from setbacks:

Not easily

Yes, with time and effort

Rarely

I try but struggle

I avoid challenges

30.

I believe I bring value to the world:

Unsure

Only when praised

Yes

I doubt it

Sometimes